Are Basketball Shoes Good For Running? – Basketball Ninjas

Are basketball shoes good for running? If you are confusing about running shoes or basketball shoes, then you are in the right place. As we guys know that there are countless shoes available on the market. But support shoes are designed for specific purposes. 

When it comes to basketball shoes, these are also designed by keeping all related basketball considerations in mind. Whether it is running or playing basketball, your wrong choice of shoes can lead to serious injury and soreness.

Well, running once in basketball shoes for a few miles is unlikely to cause permanent harm. But if you want to wear basketball shoes permanently for running purposes, then you don’t only slow down. Also, it affects badly on you. Let’s know about the difference between running shoes or basketball shoes clearly.

Difference Between Basketball Shoes & Running Shoes

Basketball shoes are designed to protect from forefoot to heel, including the ankle. Yet, these have high cut, so your ankle makes stable while jumping regardless of any direction. That’s why the cushioning of basketball shoes tends to be mid-foot.

These are also lightweight as compared to other shoes. The lightweight design helps you to be maneuverable quickly. Also, it has other specific features when it comes to the outer sole so that you will maintain stability as well as traction on the court.

For running shoes, these are designed for forwarding movements by maintaining well-balanced stability. These are designed to discourage over heightening or flattening of your foot’s arch. Also, these are lightweight so that you can use minimal effort lifting your foot during your stride.

There is minimal cushioning on mid-foot. Instead, the cushioning level both for forefoot and heel is equivalent, which helps stability. Did you know that when you run, your body withstands a shock up to 2.5 times over your body weight? That’s why these shoes also rich with the flexibility that lets you move on your feet quickly.

In fact, by wearing basketball shoes, you can certainly run around the court. But it doesn’t help you when you are running on the track. Well, you can run 2 to 3 miles but not continuously. Basketball shoes don’t provide optimum comfort. It might be possible you will not be able to perform well because of the lack of cushioning as well as stability.

Unlike running shoes, the basketball shoes’ outsole is designed for the court that are made of wood or asphalt. These are never good on trails or sidewalks. Also, the high cut design of basketball shoes doesn’t allow you to move quickly. It may interfere without your running form.

Another reason, basketball shoes are not flexible that is required for running. Lastly, if you are suffering from pronation or supination, then basketball shoes will never be recommended for running. In short, aside from comfort, support, performance, basketball shoes lead to severe injuring for runners.

In case you have to wear basketball shoes for short, then you can run with them, but it should not exceed 2 to 3 miles in a week, at least not more than once. However, if you run for more than one time in a week, it is recommended to invest in running shoes whether you are running 2 miles or up to.

Let’s explore other considerations!

If you want to run after a long time, then running in basketball shoes can be somehow good in order to consider your ankle health. As the basketball shoes provide much ankle support and great stability with strong traction that requires overweighed people.

But if you are not overweight, then we never recommend running in basketball shoes. Because these are not as stable as the runner’s needs.

Instead of mid-foot padding, the running shoes have well-balanced padding from toe to the heel area. When you run fast, your heels take time to touch the ground due to the gravity force.

As we told you above, while running, you feel 2.5 times weighted over your body weight. So if your basketball shoes have excellent padding, then it hurts less running basketball shoes. Otherwise, you will feel hurt as you are kicking your feet on the wall.

Basketball shoes will never be suited if you are a passionate runner. You can run with basketball shoes about 2 to 3 miles once per week. It is suggested if you don’t have running shoes. If you exceed the limit, you will have to go through serious problems.

As we guys know that basketball shoes are heavier than running shoes. If they are not snug fit on your feet, you might face ankle injuries. Also your knees will suffer while running. Before buying any kind of shoes, you should wear it on your foot to check the fit.

 Running shoes require to tighten fit, but your toes should not be tightening enough. If your basketball shoes are 80% tighten on you, then don’t run with them on trails or even on sidewalks.

Basketball shoes never are allowed for concrete, snow as well as sand. The reason is the concrete surface is ten times harder than a wood floor or asphalt surface.

It will be death for your heels aside from how much you will suffer with pedestrians. For snow surface, which is slipper and sand can’t be a problem if your basketball shoes are not heavy.